Overview Food allergy is a perplexing and often misunderstood to food intolerance. It’s a medical status that affects millions of people worldwide. A food allergy entails and involve the immune system and can trigger a potentially life-threatening reaction, especially to a certain proteins in food such as nuts, milk, and dairy. Food allergy affects almost […]
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Food intolerance is a common condition that occurs when individuals experience difficulty in digesting certain foods or nutrients, leading to uncomfortable symptoms. This is different from a food allergy, which involves the immune system and can be life-threatening. Symptoms of food intolerance include abdominal pain, cramping, bloating, nausea, diarrhea, headaches, and fatigue. Some common types
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Antioxidants are vital for protecting our bodies from free radicals that can cause damage to our cells and lead to chronic diseases. Including antioxidant-rich foods like pecans, berries, spinach, artichokes, kale, goji berries, beets, dark chocolate, green tea, and broccoli in your diet can help promote good health and prevent chronic diseases. Antioxidants are important
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Sleep Disorders: Types, Symptoms, Causes, and Their Treatments Summary: Sleep disorders are conditions which disrupt or affect a person`s ability to sleep on a regular basis. Some common symptoms of sleep disorders include: Difficulty falling or staying asleep (insomnia), Excessive daytime sleepiness, Loud snoring, Frequent waking during the night. Etc Lifestyle changes that may help
During pregnancy, eating a healthy balanced diet will fuel the energy needed for both you and your baby. It’s an undeniable fact that a lot of things happen during pregnancy, both hormonal and physical changes tend to shift from their delicate balance. The essential nutrients include calcium, vitamin D, folate (folic acid), iron, and protein.
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Preconception health and preparing for pregnancy entail things you can do before and between pregnancies to increase expected chances of having a healthy baby. Good health makes the body more receptive to conception, resulting in increased chances of conceiving. Dealing with any pre-existing health conditions like high blood pressure or diabetes before conception is another
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Menopause is described as the period in a woman’s life when she has not had a menstrual cycle for 12 months. Usually happens around age 50. Menopause symptoms include night sweats, vaginal dryness, mood changes, sleep difficulties, and irregular periods. What is menopause? Menopause is described as the period in a woman’s life when she
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Irregular periods are menstrual cycles that fall outside the usual range of 38 days. They can be caused by factors like stress, weight gain or loss, PCOS, thyroid disorders, and hormonal imbalances. Irregular periods aren’t the same as menstrual disorders like heavy or painful periods. We are in a busy season when many pay less
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Stress is a reaction of the body to forces of a physical, mental, emotional, and deleterious nature, infections, and various abnormal states. Four major types: Acute stress, Episodic acute stress, Chronic stress, and Eustress Tips to Manage Stress: Identify your stressors, Practice relaxation techniques, Exercise regularly, Get enough sleep, Healthy diet What is stress? Stress
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Iron is important for our body, it helps body’s red blood cells carry oxygen from the lungs to many parts of our body. There are two main types of iron: heme and non-heme iron. Sources of Iron include: Beef, pork, chicken and turkey, clams, oysters, salmon Most time, we don’t eat healthy enough to get
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