Self-Care And Its Healthy Benefits
Self-care is the activities and practices that we can do at regular intervals to reduce stress and boost and enhance our short- and longer-term health and well-being.
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Spinach: The Health Benefits And Diet You Should Know
Spinach is a leafy, green vegetable with many health benefits like bone health, skin, antioxidants, and fiber. Spinach is one of the healthiest vegetables you can eat. This article explores and compiles the many benefits of spinach, as well as a superfood. Spinach is a leafy, green vegetable with many health benefits like
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How to Lose Weight in 14 Days with a Meal Plan
One of the issues for people on how to lose weight in 14 days with a meal plan is, that they don’t know where to begin. Whereas the major factor to consider when trying to lose weight is diet. It is important to know that a meal plan can be of great benefit and can
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The Role of Vitamin E in Promoting Good Health
Vitamin E is a crucial nutrient that is important for sustaining healthy health. As an antioxidant, this fat-soluble vitamin defends cells from oxidative damage brought on by free radicals. Free radicals are unstable chemicals that may harm proteins, DNA, and cells, which can result in chronic illnesses including Alzheimer’s, cancer, and heart disease. Chronic illness
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How To Keep Your Blood Sugar Steady While Fasting For Ramadan
The season is here again when millions of faithful Muslims worldwide observe Ramadan. As a holy month, Muslims refrain from eating and drinking during this month, fasting from sunrise till sunset. Although this practice is said to be a means to purify the body and the spirit, it can also cause blood sugar levels to
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Ramadan Fasting – Ways On How To Stay Healthy and Energized
During the Ramadan fast Avoid overeating, which can result in fatigue, stomach problems, heartburn, and weight gain. Drink plenty of water Moderate exercise during Ramadan can help boost your energy levels and improve your overall health. If you are feeling fatigued or dehydrated, seek support from family, friends, healthcare professionals, and diet planners like Womenphase
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10 Best Anti-Inflammatory Foods You Can Eat
Inflammation is like a body’s defense mechanism against external attacks like germs, irritants or injuries, and anti-inflammatory foods are a wonderful place to start if you’re seeking a quick strategy to reduce the excesses of inflammation in your body. Antioxidants, vitamins, minerals, and other nutrients that are abundant in certain meals can help your body
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What You Need To Know About Inflammation
Inflammation is the body’s way of responding to harmful things like germs, injuries, or irritants. It’s like a protective shield that involves different parts of the immune system, blood vessels, and other molecules. The purpose of inflammation is to get rid of the harmful thing that caused the problem, clean up any damaged tissues, and
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8 Optimal Health Benefits of Strength Training to Know
Strength training is one of many options for staying healthy and enjoying good health. It doesn’t only strengthen the bones but also improves your quality of life and can help manage so many health challenges If you’re worried about the exact exercise to do to increase your heart health, muscular or bone strength, weight
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10 Best Foods to Control Diabetes
There are many people who are affected by diabetes, but the fact remains that healthy eating may control blood sugar levels, manage diabetes, and avert complications. Diabetes develops when the body struggles to appropriately regulate blood sugar levels. Over time, this leads to elevated blood sugar levels. While medication and lifestyle modifications are frequently used
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