Food plan - Women Phase

Intermittent Fasting: What is it, and What are its Unpopular Benefits?

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In the effort for optimal wellness, intermittent fasting is becoming increasingly popular, as we often encounter various strategies that promise transformative results. One such strategy gaining significant attention in this course is Intermittent Fasting (IF). This method not only entails the potential for weight management but also presents an abundance of health benefits. It’s also […]

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The Effects of Processed Foods on Health

Processed foods are any foodstuffs that have had their initial forms altered by a variety of mechanical or chemical methods. Processed foods can have significant effects on our health, including an increased risk of chronic diseases, nutrient deficiencies, inflammation, and disrupted gut health. They can also negatively impact mental health, weight management, and digestive health.