Irregular periods are menstrual cycles that fall outside the usual range of 38 days. They can be caused by factors like stress, weight gain or loss, PCOS, thyroid disorders, and hormonal imbalances. Irregular periods aren’t the same as menstrual disorders like heavy or painful periods. We are in a busy season when many pay less […]
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Stress is a reaction of the body to forces of a physical, mental, emotional, and deleterious nature, infections, and various abnormal states. Four major types: Acute stress, Episodic acute stress, Chronic stress, and Eustress Tips to Manage Stress: Identify your stressors, Practice relaxation techniques, Exercise regularly, Get enough sleep, Healthy diet What is stress? Stress
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Iron is important for our body, it helps body’s red blood cells carry oxygen from the lungs to many parts of our body. There are two main types of iron: heme and non-heme iron. Sources of Iron include: Beef, pork, chicken and turkey, clams, oysters, salmon Most time, we don’t eat healthy enough to get
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Self-care is the activities and practices that we can do at regular intervals to reduce stress and boost and enhance our short- and longer-term health and well-being.
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Spinach is a leafy, green vegetable with many health benefits like bone health, skin, antioxidants, and fiber. Spinach is one of the healthiest vegetables you can eat. This article explores and compiles the many benefits of spinach, as well as a superfood. Spinach is a leafy, green vegetable with many health benefits like
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One of the issues for people on how to lose weight in 14 days with a meal plan is, that they don’t know where to begin. Whereas the major factor to consider when trying to lose weight is diet. It is important to know that a meal plan can be of great benefit and can
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Vitamin E is a crucial nutrient that is important for sustaining healthy health. As an antioxidant, this fat-soluble vitamin defends cells from oxidative damage brought on by free radicals. Free radicals are unstable chemicals that may harm proteins, DNA, and cells, which can result in chronic illnesses including Alzheimer’s, cancer, and heart disease. Chronic illness
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The season is here again when millions of faithful Muslims worldwide observe Ramadan. As a holy month, Muslims refrain from eating and drinking during this month, fasting from sunrise till sunset. Although this practice is said to be a means to purify the body and the spirit, it can also cause blood sugar levels to
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During the Ramadan fast Avoid overeating, which can result in fatigue, stomach problems, heartburn, and weight gain. Drink plenty of water Moderate exercise during Ramadan can help boost your energy levels and improve your overall health. If you are feeling fatigued or dehydrated, seek support from family, friends, healthcare professionals, and diet planners like Womenphase
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Inflammation is like a body’s defense mechanism against external attacks like germs, irritants or injuries, and anti-inflammatory foods are a wonderful place to start if you’re seeking a quick strategy to reduce the excesses of inflammation in your body. Antioxidants, vitamins, minerals, and other nutrients that are abundant in certain meals can help your body
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