healthy living

Stress

Stress: The Cause, Types, & Management

Stress is a reaction of the body to forces of a physical, mental, emotional, and deleterious nature, infections, and various abnormal states.  Four major types: Acute stress, Episodic acute stress, Chronic stress, and  Eustress  Tips to Manage Stress: Identify your stressors, Practice relaxation techniques, Exercise regularly, Get enough sleep, Healthy diet What is stress? Stress

Stress: The Cause, Types, & Management Read More »

The Role of Vitamin E in Promoting Good Health

Vitamin E is a crucial nutrient that is important for sustaining healthy health. As an antioxidant, this fat-soluble vitamin defends cells from oxidative damage brought on by free radicals. Free radicals are unstable chemicals that may harm proteins, DNA, and cells, which can result in chronic illnesses including Alzheimer’s, cancer, and heart disease. Chronic illness

The Role of Vitamin E in Promoting Good Health Read More »

Ramadan Fasting – Ways On How To Stay Healthy and Energized

During the Ramadan fast Avoid overeating, which can result in fatigue, stomach problems, heartburn, and weight gain.  Drink plenty of water  Moderate exercise during Ramadan can help boost your energy levels and improve your overall health. If you are feeling fatigued or dehydrated, seek support from family, friends, healthcare professionals, and diet planners like Womenphase

Ramadan Fasting – Ways On How To Stay Healthy and Energized Read More »

Food for high blood pressure- Salmon

10 Best Anti-Inflammatory Foods You Can Eat

Inflammation is like a body’s defense mechanism against external attacks like germs, irritants or injuries, and anti-inflammatory foods are a wonderful place to start if you’re seeking a quick strategy to reduce the excesses of inflammation in your body. Antioxidants, vitamins, minerals, and other nutrients that are abundant in certain meals can help your body

10 Best Anti-Inflammatory Foods You Can Eat Read More »