Ramadan Fasting – Ways On How To Stay Healthy and Energized
During the Ramadan fast Avoid overeating, which can result in fatigue, stomach problems, heartburn, and weight gain. Drink plenty of water Moderate exercise during Ramadan can help boost your energy levels and improve your overall health. If you are feeling fatigued or dehydrated, seek support from family, friends, healthcare professionals, and diet planners like Womenphase […]
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