Types of Intermittent Fasting..

The 7 Types of Intermittent Fasting, with Their Pros and Cons

Intermittent fasting (IF) is a popular weight loss and health improvement method that involves alternating between periods of eating and fasting. There are 7 types of intermittent fasting, including the 16/8 method, the 5:2 diet, alternate-day fasting, the Warrior diet, Eat-stop-eat, time-restricted eating, and custom intermittent fasting. The pros and cons of each type of […]

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