Stress: The Cause, Types, & Management
Stress is a reaction of the body to forces of a physical, mental, emotional, and deleterious nature, infections, and various abnormal states. Four major types: Acute stress, Episodic acute stress, Chronic stress, and Eustress Tips to Manage Stress: Identify your stressors, Practice relaxation techniques, Exercise regularly, Get enough sleep, Healthy diet What is stress? Stress […]
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