Weight loss - Women Phase

The 7 Types of Intermittent Fasting, with Their Pros and Cons

Intermittent fasting (IF) is a popular weight loss and health improvement method that involves alternating between periods of eating and fasting. There are 7 types of intermittent fasting, including the 16/8 method, the 5:2 diet, alternate-day fasting, the Warrior diet, Eat-stop-eat, time-restricted eating, and custom intermittent fasting. The pros and cons of each type of […]

5 Wildly Effective Types of Exercise You Need to Try

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Overview The article explores different types of exercise, including HIIT, Yoga, Pilates, CrossFit, and Zumba. Each exercise has its unique benefits, such as HIIT improving cardiovascular endurance, Yoga reducing stress, and improving posture, Pilates strengthening core muscles and alleviating back pain, CrossFit building strength, and Zumba burning calories, and increasing cardiovascular endurance. Incorporating a variety

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