intermittent fasting - Women Phase

The 7 Types of Intermittent Fasting, with Their Pros and Cons

Intermittent fasting (IF) is a popular weight loss and health improvement method that involves alternating between periods of eating and fasting. There are 7 types of intermittent fasting, including the 16/8 method, the 5:2 diet, alternate-day fasting, the Warrior diet, Eat-stop-eat, time-restricted eating, and custom intermittent fasting. The pros and cons of each type of […]

Intermittent Fasting: What is it, and What are its Unpopular Benefits?

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In the effort for optimal wellness, intermittent fasting is becoming increasingly popular, as we often encounter various strategies that promise transformative results. One such strategy gaining significant attention in this course is Intermittent Fasting (IF). This method not only entails the potential for weight management but also presents an abundance of health benefits. It’s also

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